aerobic exercise

基本解釋

When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
當你用你的肌肉做些有難度的活動時，不論是有氧運動還是負重運動，都會讓你的身體建立新的肌肉組織。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
請記住，無藥物降低膽固醇是有可能的：每天至少30分鐘有氧運動且在您的飲食中減少飽和脂肪和反型脂肪的攝入量。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
當開始堅持一個有氧運動計劃時，你的身體以一些驚人的方式發(fā)生改變。

To get the most from your exercise plan, experts say adults should get at least two and a half hours of aerobic exercise each week.
It's that combination of aerobic exercise and spandex that leads to trouble.
有氧運動和健身衣所發(fā)揮的神奇效應,會引起麻煩。
耶魯公開課 - 心理學導論課程節(jié)選
The people who've run on the treadmill, even when that arousal is fairly obvious, you've got--you--doing a little bit of aerobic exercise, ? you still find the experimenter more attractive. Okay?
跑步的那個人，即使很明顯，興奮時因為做了一些有氧運動，你仍然發(fā)現(xiàn)實驗者更具吸引力，對吧？
耶魯公開課 - 心理學導論課程節(jié)選

Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength.
FORBES: How To Stay Healthy

有氧運動
Conclusions:①After long aerobic exercise, left ventricular muscle proteome has changed significantly.
結論：①經(jīng)過長時間有氧運動后,大鼠左心室肌蛋白質組發(fā)生了明顯變化。
有氧健身操
F. C. (Functional Capacity),Maximal oxygen and E. C. (exercise Capacity) are all have growth in the second test(P＜0.05) and the third test(P＜0.01). We can say that the aerobic exercise is good for cardiopulmonary function.
心臟功能能力、最大攝氧量和運動能力經(jīng)過第二次測試(P＜0.05)和第三次測試(P＜0.01)顯示都呈上升的趨勢,說明有氧健身操對心肺功能有很好的促進作用。
有氧健美操
健美操運動

有氧運動
Scientific aerobic exercise can bring better effect to the people with chronic disease than medicine.
對于已患各種慢性病的人來說,科學的有氧運動能起到藥物所達不到的效果。
有氧訓練
Aerobic exercise group is assigned to have a incremental load swimming training( the first week ,50min/day,then increased by 10min/day every week, until 120min/day. 6day/week).
有氧訓練組以遞增負荷方式進行游泳訓練(第一周50min/天,每周增加10min/天,直至120min/天,6天/周),訓練8周后休息1天,進行一次性力竭運動,即刻處死。
有氧耐力運動