at your ease

基本解釋

Stretch luxuriously first. Then when you are settled at your ease again, lift the right leg a foot or two. Let it drop limply. Repeat slowly twice.
首先充分的舒展身體，然后回到放松的狀態(tài)，將右腿抬高一兩英尺，然后讓它自然落下，慢慢的重復(fù)兩次。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下動作輕柔的養(yǎng)生瑜伽有助于放松心情，平穩(wěn)呼吸，無需心跳加速即可減輕肌肉的緊張感。
So you can set your heart at ease.
因此，你可以放心你的心。

Put your date at ease from the beginning by showing interest with your questions.
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Read location-specific travel guides before you go to learn about the ease or difficulty of using a credit card at your destination.
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