baddha konasana
常見例句
- At other times, place a firm, rolled blanket under the outer thighs in Baddha Konasana, especially if you are supple.
其他時候，鋪一些穩(wěn)固厚實(shí)的毯子在大腿下面來做束角式。 如果你柔韌性很好，尤其記得要這樣做。 - Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.
束角式和坐角式，同樣會打開骶髂關(guān)節(jié)之“鎖”，前屈時也向骶骨周圍的橫向韌帶增加了潛在壓力。 返回 baddha konasana