band tubing

基本解釋

Grasp the other end with slight tension in the band or tubing and pull toward your side.
手握住訓(xùn)練帶或訓(xùn)練管的另一端，然后向你的方向拉。
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Begin with one end of the band or tubing stabilized under your foot. Grasp the band with tension at your side.
訓(xùn)練帶或訓(xùn)練管的一側(cè)踩于腳下，在你的側(cè)面握于訓(xùn)練帶的另一端。
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Begin with a slightly stretched band or tubing anchored under your foot. Lift the band in front of our body. Keep your thumb pointing upward and your elbow straight. Avoid arching your back.
訓(xùn)練帶或訓(xùn)練管的一側(cè)踩于腳下，向前提起訓(xùn)練帶，保持大拇指朝上并且肘關(guān)節(jié)伸直，避免弓背。
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