bandha

常見例句

Moola bandha has also proved to be useful in childbirth.
會(huì)陰收束被證實(shí)對(duì)分娩同樣有幫助。
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As mooladhara chakra is the storehouse of prana, and moola bandha the key to release it, control is essential.
因?yàn)榈纵喪悄芰康膶殠?，而?huì)陰收束是開啟寶庫的鑰匙，因此控制就變得至關(guān)重要。
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Learn the bandha first with your torso rounded forward and then, after getting some experience, practice the bandha standing upright, hands on hips.
先將身體向前卷曲練習(xí)，經(jīng)過一段時(shí)間練習(xí)后，兩手放在臀部站立練習(xí)。
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