bicep

基本解釋

But at least one method, hormone implants, visibly bulge from a man’s bicep.
至少有一種方法如激素植入能明顯地鼓起男人的二頭肌。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
在家里可以用啞鈴進行二頭肌彎曲、肩上推和三頭肌伸展等練習。
Predicting markets is as hubristic a business as tattooing a sweetheart’s name on a bicep, particularly at times of high volatility, when normal rules no longer seem to apply.
預測市場，就像把情人的名字紋在二頭肌上一樣高傲，特別是一般規(guī)則都不起作用的動蕩時刻。

You know, you'll see a lot of people just doing bicep curls,
你知道，你看到很多人就是練練二頭肌，
要擁有好身材 - SpeakingMax英語口語達人

Keep a resistance band in your office and do one set of bicep curls in the morning and one the afternoon for 3 minutes.
FORBES: Here Are Some 100-Calorie Workouts For Your Work Day