crawl stroke

基本解釋

This series of three focal points are designed to improve Balance in the crawl stroke.
以下的三個(gè)檢查點(diǎn)能幫助你提高在水中的平衡感。
Follow any dive in crawl stroke with from 3-6 of the fastest possible double-leg kicks.
在爬泳中，無(wú)論是哪一種出發(fā)跳水，入水后都要盡可能快速地打3 - 6次海豚腿。
A Guide to front crawl for beginners - Learn a few techniques from our expert swimming teacher, to build up your confidence in the water and your knowledge of the front crawl swimming stroke itself.
新手入門(mén)級(jí)的自由泳指導(dǎo)-向?qū)I(yè)的游泳教練學(xué)習(xí)一些技巧，一方面可以自立下水的自信心，另一方面也掌握一些關(guān)于自由泳的知識(shí)。