fartlek
基本解釋
- n.[體]法特萊克訓(xùn)練法(一種加速跑與慢跑交替進(jìn)行的中長跑訓(xùn)練方法)
英漢例句
- Consider interval or fartlek training to boost the calorie burn (see page 9).
考慮以間歇或變速訓(xùn)練加快卡路里的燃燒速度(見第9頁)。 - With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session.
相比間歇跑和只是重復(fù)跑,此法和其他訓(xùn)練方式相結(jié)合,會產(chǎn)生很好的訓(xùn)練效果,并且減少運動傷害。 - Holmertype fartlek
霍邁爾式法特萊克 - light fartlek
輕松的法特萊克