hip girdle

基本解釋

But the main area of looseness is my hip girdle.
但松的主要領(lǐng)域是我的臀部腰帶。
The ligament looseness is most prominent in the hip girdle and leg joints, and it results in a less than sure walking gait.
韌帶松弛是最突出的腰帶在臀部和腿部關(guān)節(jié)，并在不到確保它的結(jié)果步態(tài)。
A proper warm-up and stretching of all major muscle groups is necessary, with emphasis towards the entire hip girdle and shoulder girdle , including the pecs.
需要有一定的熱身和伸展運(yùn)動(dòng)作為基礎(chǔ)。要注意對髖部、腰、肩還有胸部的熱身。