"I can say that all great creators, without exception, have taken breaks, " says Buzan. “我可以說，所有偉大的創(chuàng)作者，毫無例外地，都有休息時(shí)間，”布贊說。
As Tony Buzan says, "Numbering adds specificity and efficiency to the principle of order and sequence". 正如托尼·布贊所說，“數(shù)字化能夠使秩序和順序的原則更具特異性和有效性?！?/li>
Tony Buzan recommends that once the time and place are right, you "immediately listen to music you associate with relaxation, " preferring piano and baroque. 托尼·布贊建議，如果時(shí)間地點(diǎn)一旦合適，你可以“立即收聽適合你的音樂來放松”，尤其是鋼琴和巴洛克。