leg curl

基本解釋

Lie facedown on a leg curl machine, and hook your ankles under the padded bar.
平躺在長(zhǎng)凳上，雙腳置于地面。正手抓住杠鈴，你的雙手比肩稍寬。
Intimately involved in the fight or flight response, the psoas can curl you into a protective fetal ball or flex you to prepare the powerful back and leg muscles to spring into action.
與我們的自我保護(hù)意識(shí)緊密相連的腰肌可以讓我們面臨危險(xiǎn)時(shí)收縮卷曲進(jìn)入自我保護(hù)的胎兒狀態(tài)，或是伸展延長(zhǎng)來(lái)支援堅(jiān)實(shí)的背部和腿部肌肉來(lái)處于戰(zhàn)斗的狀態(tài)。
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Base on elucidating the meaning of "curl leg-drive technique" and the hip-drive , the article analysis the linkage between the two chiefly from the physical view .
在詮釋“屈蹬技術(shù)”與髖動(dòng)力學(xué)說(shuō)內(nèi)涵的基礎(chǔ)上，著重從生理解剖角度分析了“屈蹬技術(shù)”與髖動(dòng)力學(xué)說(shuō)的內(nèi)在聯(lián)系。