monounsaturated fat

基本解釋

Peanut butter is chock-full of heart-healthy monounsaturated fat.
花生里充滿了有益于心臟健康的單不飽和脂肪酸。
Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
與肉類相比，海鮮中有更多對(duì)人體有益的脂肪，如單不飽和脂肪和多不飽和脂肪。
considered the finest olive oil, is low in unhealthy saturated fat, but high in monounsaturated fat, which can help lower bad cholesterol.
精煉高級(jí)橄欖油，被認(rèn)為是最好的橄欖油，不健康飽和脂肪含量低，而單一不飽和脂肪含量高，這能降低有害膽固醇。

Okay, so which is worse: polyunsaturated fat, monounsaturated fat, or both are pretty good for you?
請(qǐng)回答哪個(gè)更有害,多不飽和脂肪,單不飽和脂肪,或者是兩個(gè)都對(duì)健康有益
耶魯公開課 - 關(guān)于食物的心理學(xué)、生物學(xué)和政治學(xué)課程節(jié)選
You hear a lot about saturated fat, about polyunsaturated fat, monounsaturated fat.
你們應(yīng)該都聽說過,飽和脂肪,多不飽和脂肪,以及單不飽和脂肪
耶魯公開課 - 關(guān)于食物的心理學(xué)、生物學(xué)和政治學(xué)課程節(jié)選
You have the monounsaturated fat.
應(yīng)該食用單不飽和脂肪
耶魯公開課 - 關(guān)于食物的心理學(xué)、生物學(xué)和政治學(xué)課程節(jié)選