periodization

音標(biāo)發(fā)音

I recently read a book titled “Periodization” by Brian P. Moran. This amazing book discusses the concept of moving away from a 12 month year, to a “12 Week Year.”
我最近閱讀了Brian P.Moran的一本叫做《周期化》（Periodization）的書，通常我們認(rèn)為十二個(gè)月組成一年，但這令人驚訝的書卻談?wù)摰氖怯檬€(gè)星期組成一年的概念！
Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.
階段性的劃分訓(xùn)練周期就是說以16-20周為一個(gè)周期，每個(gè)周期中有特定的目標(biāo)，這樣你就不用每次都要練習(xí)所有的訓(xùn)練方式了，實(shí)際上你也不必這樣。
You won't find any magic workouts, miracle diet supplements, or all-purpose periodization schemes.
你找不到一種魔術(shù)般地訓(xùn)練方法，奇跡般的飲食補(bǔ)充物或者全方位周期計(jì)劃。