pronation foot

基本解釋

Over-pronation occurs when the foot rolls inward too much, which can result in plantar fasciitis or iliotibial band syndrome.
過度內翻是腳向內過度的翻轉，可能會導致足底筋膜炎或髂脛帶綜合征。
Pronation is the gentle roll of a foot inward after making contact and it is normal and necessary for a foot to evenly absorb the impact of striking the ground.
腳內翻是腳觸地后的稍微內翻，以均勻吸收觸地后的沖力，這是一個正常而必要的的動作。
If it shows the entire sole of our foot with little to no curve on the inside, it means you have low arches or flat feet and tend toward over-pronation (your feet roll inward).
如果腳印描出你的整個腳底，內測幾乎沒有任何曲線，就表示你的足弓較低或屬于扁平足，傾向于過度內旋（你的腳往內翻）。