training routine

基本解釋

Unknowingly, Julie hooked herself onto a mind-scrambling conveyor belt of hypnotic "training routines" developed by Hubbard.
不知不覺地，朱莉將自己送上了一條干擾心智的傳送帶，它是哈伯德開發(fā)出來的，有催眠效果的“日常訓練”。
Many runners do max VO2 workouts on the track as part of their interval training routines because they like to measure the lengths and times of the repeats exactly.
很多跑步者喜歡在田徑場上進行最大攜氧量的訓練，把它作為日常間歇訓練的一部分，因為他們喜歡精確的測量跑過的距離和時間。
Women need to have heavy loading cycle or workout in their resistance training routines, as it helps to build muscle and bone.
婦女需要進行負重或者練習抗力訓練，這能幫助重塑肌肉和骨骼。