tricepes

基本解釋

Dips (from a bench or off of dip bars) are great for working tricep and chest in a mantling motion.
手臂的推拉練習(xí)，可以增強(qiáng)三頭肌和胸肌的力量。
Enhancement brachium tricep and deltoid muscle: Lying face downward, right hand griping dumb bells and raising up.
增強(qiáng)肱三頭肌和三角肌：俯臥，右手握住啞鈴上舉。
The "utimate arm-shaping superset" is a mix of tricep pushdowns, using a pulley as resistance, and hammer curls done while holding a pair of dumbbells.
米歇爾的這套“終極塑臂訓(xùn)練法”包括拉滑輪三頭肌下壓練習(xí)，以及啞鈴“錘式彎舉”練習(xí)。
For your biceps and triceps, perform bicep curls, hammer curls, dips, and tricep extensions.
鍛煉二頭肌和三頭肌，練習(xí)二頭肌彎曲，錘卷曲，下彎和三頭肌伸展。
from a bench or off of dip bars) are great for working tricep and chest in a mantling motion.
腹部訓(xùn)練是必須的。大量仰臥起坐類型的練習(xí)。做仰臥起坐時(shí)加上轉(zhuǎn)體動(dòng)作更好。