whole wheat bread

基本解釋

It gives bread an inviting, browncolor and soft texture, so it's also in whole-wheat bread, hamburgerbuns, and English muffins.
它使面包具有誘人的棕色和松軟的口感，因此，全麥面包、漢堡面包和英式松餅中也有糖漿。
What you need to do is that you include some of the following: bananas, turkey, whole-wheat bread, brown rice, tomatoes and of course some portions of oily fish.
你需要做的事是給自己的食譜中加上：香蕉，雞肉，全麥面包，糙米，西紅柿，當(dāng)然還有一些魚類。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
例如百吉餅或許嘗起來不咸，但一塊普普通通的4英寸（10厘米）大的燕麥百吉餅卻含將近532毫克的鈉，而且即便一小塊全麥面包也有132毫克鈉。