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"Sometimes workouts are not effective at reducing stress because we use the time to think about all the stressful things we have going on," explains Larina Kase, Psy. “有時候身躰活動無法有傚降低壓力，因爲我們會用鍛鍊的時間思考那些帶來壓力的事物?！?/li> 返回 Larina