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Think of dress-rehearsal runs as a spice to use sparingly: add too many to your training load and you risk fatigue. 請(qǐng)把彩排模擬跑看做應(yīng)該有節(jié)制使用的辛辣調(diào)料：在您的訓(xùn)練之中，添加太多將提高您的疲勞風(fēng)險(xiǎn)。