flax seed oil

基本解釋

Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil.
注意攝取魚肝油，喫野生鮭魚，堅果（如核桃），種子（如亞麻種子和橄欖油）。
Nuts, seeds, flax oil, and vegetable oils, such as olive and safflower oils, contain healthy fats.
堅果、種子、亞麻籽油、植物油如橄欖油和紅花油，均含有健康脂肪。
Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil.
大腦需要有益健康的脂肪,注意多喫野生魚油如大馬哈魚油,堅果類如衚桃,種子類如亞麻子,植物油類如橄欖油,喫少量來自肉類與乳類的飽和脂肪.杜絕攝入反式脂肪酸(注:這種反式脂肪酸是高血脂的真正罪魁禍首。