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One simple way to offset the risks inherent to long bouts of running is cold-water immersion, know to many runners as the ice bath. 一個(gè)簡(jiǎn)單緩解多次長(zhǎng)距離跑步固有的意外傷害可能性的方法是在冰水中浸泡，這就是很多跑步者熟知的冰浴。