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Inflorescent vegetables are rich in Vitamin C, calcium, potassium and dietary fiber. It is important to soak them in salt water to remove residues of pesticides. 花類蔬菜含豐富的維生素C、鈣質、鉀及膳食纖維。在烹調前可放在鹽水中泡洗一下，以清除殘附的辳葯。