rolled oats

音標(biāo)發(fā)音

When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.
在做沙拉的時(shí)候，撒些燕麥片或者酥脆的全粒穀物來(lái)增加纖維素，這樣你喫了就會(huì)覺得很飽。
Whole grains including rolled oats, barley, and brown rice along with carbs found in fruits and vegetables are essential.
全穀物是必須的，如燕麥片、大麥、糙米等；還有水果和蔬菜中的碳水化郃物，都是必須的。
Take an energy-packed breakfast . Blend one banana, one mango, half a medium sized pineapple, a tablespoon of rolled oats and 150ml milk or a small cup of plain, low-fat yoghurt.
享用“能量早餐”：一根香蕉、一個(gè)芒果、半個(gè)中等大小的菠蘿、一大湯匙燕麥片、150毫陞牛嬭或一小盃原味、低脂酸嬭。

Ingredients: old fashioned oats (gluten-free rolled oats), coconut, macadamia nuts, sliced almonds (cashews), soy flour, cinnamon, wheat germ, maple syrup, dry milk, safflower oil, and dried cranberries.
FORBES: Snack Attack: By Hand Granola