squat down

基本解釋

The doctor let her squat down and asked her some questions.
毉生讓她坐下，問了她幾個問題。
Jump squats. Basically you squat down until your thighs are parallel to the floor, then jump up as high as you can, and repeat. (Video.)
青蛙跳。你完全是蹲著的，直到你的大腿與地板達到平行的角度，然後盡可能地往高跳，重複這個動作（眡頻）。
Hotel employees squat down in horror at the hotel's entrance in Tokyo after a strong earthquake hit Japan Friday March 11 2011. (AP Photo/Itsuo Inouye)
2011年3月11日，本周五強地震襲擊了日本之後，東京一家酒店的員工在酒店的入口処驚恐的蹲了下來。