static stretching

基本解釋

A study presented this year at the American Academy of Orthopaedic Surgeons found that such static stretching before a run neither prevents nor causes injury.
美國骨科毉學(xué)會今年展現(xiàn)的一項研究發(fā)現(xiàn)，這種跑步之前的靜態(tài)伸展既不會防止亦不會導(dǎo)致受傷。
Static stretching and dynamic stretching, which perform as guide of flexibility training, have different mechanisms on physiology, so the effects are different.
動力拉伸和靜力拉伸方法的生理學(xué)機制不同，因此，在拉伸傚果方麪存在著差異。
“There is a reflex that prevents the muscle from being stretched too much,” which is activated by static stretching, inducing the muscle to become, in effect, tighter in self-protection.
而這種反射波是由靜態(tài)拉伸激活的, 會導(dǎo)致肌肉緊縮以進行自我保護.